Tracy Anderson: The Method for Beginners
Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises are for beginners and they engage your body as you increase your strength.
| Starring | Tracy Anderson |
| Genres | Other |
| Studios | Lionsgate |
| Popular UPC |
1313260792 |
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Tracy Anderson: The Method for Beginners
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Title Tracy Anderson: The Method for Beginners
Release Date 2013-08-06
Country USA
Genres Other
Runtime 1h 1m
Sub Genres
Language English
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