Element: Yoga for Beginners
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body.
| Starring | Elena Brower |
| Genres | Other |
| Studios | Lionsgate |
| Popular UPC |
1313153509 |
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Element: Yoga for Beginners
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Title Element: Yoga for Beginners
Release Date 2007-12-04
Country USA
Genres Other
Runtime 50m
Sub Genres
Language English
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