The Biggest Loser Workout: Power Sculpt

Other

2007

51m

THE BIGGEST LOSER POWER SCULPT consists of three different strength training workouts (plus a warm-up and a cool-down), each with an increased level of intensity: LEVEL 1: With Jillian as your trainer, this 20-minute basic strength training will target every major body part. LEVEL 2: With Kim as your trainer, this 10-minute workout will continue to build your upper and lower body strength while also targeting your core muscles. LEVEL 3: With Bob as your trainer, this 10-minute workout will add weight training exercises and some of Bob's signature "boot camp" moves.